Saturday, October 18, 2008

Adam's Magnan Marathon; back to the gym

So yesterday I actually returned to the fitness center at Centre Gadbois.
20 minutes on the treadmill at a 8:30min/mile with elevation from 1.5 to 6.5 % grade. A kilometer run each way back and forth and that was my first "hill workout" in a longtime.

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"If I had to choose between betraying my country and betraying my friend, I hope I should have the guts to betray my country."
-E.M. Forster