Sunday, December 09, 2007

Sheila O's Fit and Fabulous Over 40

SheilaO has a blog Fit and Fabulous Over 40. As you may know our second date was a 10km foot race. She's always been an enthusiastic body-builder and now wants to share some of her experience and knowledge.

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"If I had to choose between betraying my country and betraying my friend, I hope I should have the guts to betray my country."
-E.M. Forster